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Now open in Colchester!

All of September - Bring a bestie for free to Colchester!

Book a class (choose Intro to Pole if you're new) and then head to "My Account" -> "Referrals."

 

Send your friend the link for their free class and you'll get a credit added to your account for half off your next class! Colchester only, September only - act quickly!

A pole studio with 9 poles

Spin & Flow Colchester

9 Davey Close

CO1 2XL

How to get started

If you're brand new to pole, book onto an Intro class on any Thursday with available spaces. To access the new student special of 4 classes for £50, choose "Colchester Intro Pack" under "Registration Options" when booking or purchase a single class PAYG for £15.50.  

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 If you start coming to 2 or more classes per week, you can save money and get extra perks with membership. You don't have to commit to taking the same class every week, we encourage students to try out different styles of classes to find the ones they like best! If you'd like to try the dance side of pole, you can also book a Pole Dance Fundamentals class whether you're new to pole or just new to choreo! Book in via our live class calendar below and feel free to reach out to our team with any questions 01473 970350.​

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If you have pole experience, please read the class descriptions and prerequisites carefully when clicking on a class to determine which classes are suitable to your level. If you aren't sure, feel free to reach out and we're happy to help!


Check out our Contact & Find Us page for details on how to find us and where to park! If you still have questions, check out our Start here page which has tons of helpful info for newbies.

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Live Booking Calendar

Prices and Memberships

All prices include VAT

Single Class (PAYG) - £15.50

4 Classes for £50


 

New students only, one time purchase

Membership Options

Silver
£110 monthly

  • 8 classes per month

  • £13.75 per class​

  • Members only events & group chat

  • Free monthly pole & content jam

Platinum
£148 monthly

  • 12 classes per month

  • £12.33 per class

  • Members only events & group chat

  • Free monthly pole & content jam

Pole Star
£180 monthly

  • ​15 classes per month

  • 2 free Bend & Balance classes/month!

  • Only £10.59 per class!

  • Members only events & group chat

  • Free monthly pole & content jam

Pole Addict
£215 monthly

  • 18 classes per month

  • 4 free Bend & Balance classes/month!

  • Members only events & group chat

  • Only £9.77 per class!

  • Free monthly pole & content jam

Member Benefits

Lowest price per class

Priority booking for performances, pole star workshops, and S&F clinics

Free Monthly Pole Jams

Encouragement, support, community

10% off Spin & Flow Clinics + additional classes

Members only events

How Membership Works

Class credits

With membership, you'll be given a certain number of credits each month (12, for example) and you can use those credits to book into any classes suitable to your level. We offer tricks, dance, and flexibility/conditioning classes to help you be as well rounded in your pole journey as possible. Member credits do not roll over, they have to be used within each billing month.

Moving and cancelling classes

We have a 12-hour cancellation policy on all classes. You can cancel or change classes yourself on your TeamUp account prior to the 12-hour cancellation window, but after that, the class credit is lost. 

Member community

A huge part of membership is the built in community that comes with it! We have a special members-only group chat where we talk all things pole, share studio updates, and give out discount codes and insider info. Our members tend to make close friendships within the studio, get first dibs at performance opportunities, and get together socially for members-only events!

Find Us & Parking

Phone & WhatsApp

01473 970350

Email

Connect

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  • Facebook

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