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Colchester Studio Grand Opening!

9 August 2026

Join the Taster Class & Opening Party! 2:00-4:30 pm

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Spin & Flow Colchester

9 Davey Close

CO1 2XL

How to Book
Find Us & Park

Book classes in Colchester

If you're brand new to pole, book onto an Intro class on any Thursday with available spaces.

To access the new student special, choose "Colchester Intro Pack" under "Registration Options" when booking or purchase a single class PAYG for £15.50.  

If you have pole experience, please read the class descriptions and prerequisites carefully to determine which classes are suitable to your level. If you still have questions, please contact us via Whatsapp 01473 970350 and we're happy to help.

If you get bitten by the pole bug and want to come twice a week or more, our Membership options offer amazing benefits and discounts!

Check out our Contact & Find Us page for details on how to find us and where to park! If you still have questions, read how our classes work below or check out our 
Start here page which has tons of helpful info for newbies.

How our classes work

All of our classes can be taken individually PAYG. If you start coming to 2 or more classes per week, you can save money and get extra perks with membership. You don't have to commit to taking the same class every week, we encourage students to try out different styles of classes to find the ones they like best! 

With membership, you'll be given a certain number of credits each month (12, for example) and you can use those credits to book into any classes suitable to your level. We offer tricks, dance, and flexibility/conditioning classes to help you be as well rounded in your pole journey as possible.

 

Membership credits do not roll over - they all have to be used within each billing month or else they are lost. We also have a firm 12-hour cancellation policy on all classes regardless of how you pay. You can cancel or change classes yourself on your TeamUp account prior to the 12-hour cancellation window, but after that, the class credit/fee is lost. 

If you are brand new to pole, you'll need to take 4 or more Intro to Pole classes before moving onto the next level of class (those labeled Beginner or Beg/Int). However, you can stay in Intro as long as you'd like. We recommend moving up when you feel comfortable and confident in the majority of moves being taught. If you'd like to try the dance side of pole, you can also book a Pole Dance Fundamentals class whether you're new to pole or just new to choreo! Book in via our live class calendar below and feel free to reach out to our team with any questions 01473 970642.

Prices and Memberships

All prices include VAT

Single Class (PAYG) - £15.50

New student Intro Pack

4 Classes for £50


 

New students only, one time purchase

Membership Options

Silver
£110 monthly

  • 8 classes per month

  • £13.75 per class​

  • Members only events & group chat

  • Free monthly pole & content jam

Platinum
£148 monthly

  • 12 classes per month

  • £12.33 per class

  • Members only events & group chat

  • Free monthly pole & content jam

Pole Star
£180 monthly

  • ​15 classes per month

  • 2 free Bend & Balance classes/month!

  • Only £10.59 per class!

  • Members only events & group chat

  • Free monthly pole & content jam

Pole Addict
£215 monthly

  • 18 classes per month

  • 4 free Bend & Balance classes/month!

  • Members only events & group chat

  • Only £9.77 per class!

  • Free monthly pole & content jam

Member Benefits

Lowest price per class

Priority booking for performances, pole star workshops, and S&F clinics

Free Monthly Pole Jams

Encouragement, support, community

10% off Spin & Flow Clinics + additional classes

Members only events

Find Us & Parking

Phone & WhatsApp

01473 970350

Email

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